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Dopamine Detox by Thibaut Meurisse
Original price was: ₹245.00.₹0.00Current price is: ₹0.00.
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Enter a reset journey that helps you break free from constant distractions and regain control over your focus. This book invites readers to step away from instant gratification and reconnect with meaningful work and goals.
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In Dopamine Detox, Thibaut Meurisse guides readers through understanding how constant stimulation weakens focus and motivation. The book explores the impact of habits like excessive screen time, social media, and easy entertainment on the brain. It encourages intentional breaks from overstimulation to rebuild discipline and clarity. Simple, practical ideas help readers train their mind to handle challenging tasks again. The narrative is direct, actionable, and designed to support lasting behavioral change.
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